12 WEEK PROGRAM

✔ 3 Progressive Training Cycles,

focusing on body recomposition whilst maintaining a lean physique. 

* Training days increase from 4-5 as the weeks go on, as well as volume, step goal, and cardio (optional), allowing you to continually make progress, remain injury free and will empower you to construct a sound relationship with the gym/training. Creating a lifestyle!

✔ Personal log in to the BFitness app

✔ Video exercise demonstrations and thorough explanations

✔ Track your own progress with photos, measurements and daily habit trackers.

✔ Schedule & keep track of your workouts in your calendar!